The Pattern Method
Imagine a life where you’ve stepped off the dieting rollercoaster for good, rediscovered the joy of food, and achieved a balanced, and nourished pattern for life.
The Pattern Method is our signature 1:1 3-month package, designed to help you nourish your body with a balanced approach to food that feels sustainable and empowering. We’ll focus not just on what you eat, but also the why and how, helping you create lasting, positive habits, and freeing you from diet culture for good. It incorporates a monthly video call, goal setting, message support, and a blend of nutrition and mindset work to support meaningful change over time by going deep and working slowly to see lasting change.
Break free from the cycle of starting a new diet every Monday, letting the scale dictate your emotions, and feeling lost about how to truly support your health. Instead, establish new patterns that bring peace with your food choices, help you resist the pull of diet culture, and nurture a kinder relationship with your body. By practising habits that support your health and well-being, you'll build a healthier, more compassionate approach to nutrition and movement.
WHO IS THIS FOR?
Anyone who feels overwhelmed by food choices and stuck in a cycle of dieting, binge eating, and obsessing over their weight.
Anyone who wants to feel confident and at peace with their relationship with food but don’t know how to start or maintain lasting change.
Anyone seeking sustainable health improvements, better quality of life, and freedom from restrictive patterns.
WHO IS THIS NOT FOR?
Those looking for quick fixes or crash diets.
People unwilling to engage in mindset work to support long-term changes.
THE PATTERN METHOD
THE PATTERN METHOD
1.
ANALYSE YOUR PATTERNS
In this stage, we'll take an in-depth look at your current health habits and patterns. By gaining clarity on where you are now, we’ll lay the groundwork for a personalised, intentional approach to creating meaningful change.
Your Pattern Pathway Analysis
I’ll review your health questionnaire, food diary, and supplement use to gain a deep understanding of your unique needs. This analysis will lay the foundation for our sessions, ensuring a personalised, intentional, and effective approach to supporting your health and well-being.
Test Recommendations & Interpretation (Optional)
If needed or requested, I’ll suggest relevant health tests (additional costs apply) and help interpret the results to provide a clearer picture of how we can optimise your health.
2.
SHAPE YOUR PATTERNS
Now it’s time to focus on shaping your new, nourishing patterns for life. We’ll work together to reframe your relationship with food, empowering you to nourish your body with habits that are sustainable and aligned with your life—without the pressure of dieting.
The Pattern Method Workbook
This self-paced workbook is your go-to resource for creating lasting change. It's designed to guide you through shifting your mindset and behaviors, helping you move away from restrictive dieting patterns and embrace a nourishing, balanced approach to food. You'll be empowered to release old habits and cultivate a lifestyle where you feel free and nourished.
3 x 60-Minute Pattern Shaping Sessions
In these sessions, we will:
✨ Explore your current patterns with curiosity and compassion.
✨ Set gentle, tailored goals that feel aligned with your life.
✨ Celebrate your progress and the positive shifts you’re making.
✨ Navigate challenges together and continue nurturing nourishing patterns that work for you.
3.
DEEPEN YOUR PATTERNS
After each Pattern Shaping session, we’ll focus on applying and deepening the nourishing habits you’re building. This is about reinforcing those changes so they become second nature and truly sustainable. You’ll feel more confident in making nourishing choices that reflect your values and health goals.
Follow-Up Notes & Resources
After each session, you'll receive a summary of the session, clear next steps to action for the month ahead, and additional resources to support you through the month.
Your Nutrition Bestie in Your Back Pocket
With real-time WhatsApp support (weekdays), think of me as your personal cheerleader. Whether you have a question, want to chat through your progress, need a new recipe idea, or want support navigating a challenge, I’m here for you. You’ll never feel stuck or alone between sessions—we’ll troubleshoot, celebrate wins, and keep you moving forward with confidence.
4.
PATTERN FOR LIFE
Beyond Coaching: 1 Year of WhatsApp Support (After the Programme) 🎉
My 1:1 coaching gives you deep transformation, but true food freedom isn’t built in just three months, it’s nurtured over time. That’s why I offer a full year of structured WhatsApp broadcast support, so you feel guided every step of the way.
One of the biggest concerns I hear? “What if I lose momentum after we finish?” That’s exactly why this continued support exists, to help you stay connected to your progress with gentle, actionable reminders that fit into your life.
Every month, you’ll receive carefully curated content designed to support your long-term journey. While this isn’t a back-and-forth chat, it’s a valuable stream of encouragement, insights, and practical tools to help you stay inspired and on track.
You'll receive:
✨ Encouraging mindset shifts
🥗 Nourishing reminders & recipes
🎧 Private podcasts & recorded activations
📝 Goal-setting prompts & worksheets
Think of it as a light but powerful touchpoint, keeping you motivated, inspired, and anchored in your journey, long after our 1:1 coaching ends.
BUILD A FEEL-GOOD RELATIONSHIP WITH FOOD ✨
The Pattern Method is a 3-month package tailored to your unique needs and designed to help yo-yo dieters break free from the “diet starts Monday” cycle. Together, we’ll uncover your unique healthy pattern for life, ending the exhausting cycle of restrictive diets and binge eating. You’ll build a sustainable, feel-good relationship with food, rediscover the joy of eating, and enhance your overall health and well-being.
By the end of the programme, you will:
✨ Nourish Your Unique Body by Giving Your Diet a Glow-Up – Discover a personalised, feel-good way of eating using our nutrition-by-addition approach—no stress, no restriction, no guilt.
💡 Improve Your Relationship with Food – Build an emotional coping toolkit beyond food, embrace mindful eating, and enhance your eating experience by tuning into hunger and fullness cues, savouring meals, and making food choices with ease.
🌱 Feel the difference in your body – Experience tangible improvements in digestion, energy, mood, and overall health as you nourish yourself with confidence.
WHAT IS THE INVESTMENT?
£600 upfront or 3 monthly payments of £200
This £600 package offers you an all-inclusive, personalised experience designed to transform your relationship with food, helping you nourish yourself in a way that’s sustainable, joyful, and free from restriction. You’ll receive 3 hours of one-on-one video coaching, follow-up notes and resources to support your progress, WhatsApp support for real-time guidance, and a physical workbook sent to you. This package is all about long-term, sustainable change, so you leave with the tools, confidence, and mindset to thrive independently. If finances are a concern, please don’t hesitate to book a free discovery call—we can chat further to explore options and find a solution that works for you.
Are you ready to find your food freedom?
Testimonials
FREQUENTLY ASKED QUESTIONS
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This isn’t about trying harder; it’s about trying differently. The Pattern Method moves away from temporary fixes and focuses on building a sustainable pattern tailored to your unique life and needs.
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A diet plan might work in the short term, but lasting results come from addressing the mindset and habits behind your choices. The mindset work ensures you never need another diet plan again.
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While quick results can be tempting, they often don’t last. This programme focuses on meaningful, lasting changes that will save you time and energy in the long run.
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The Pattern Method equips you with practical tools, mindset shifts, and a framework to sustain your progress independently. It’s designed to help you create a pattern for life, not just a temporary fix.
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Absolutely! I have experience supporting clients with PCOS, endometriosis, constipation, blood sugar management, and high cholesterol, among other concerns. My approach is always personalised, meaning we’ll tailor the programme to suit your unique needs, lifestyle, and goals.
If your needs fall outside my scope of practice, I’ll always be honest and can recommend a trusted professional who may be better suited to support you. If you're unsure whether this programme is the right fit, you're welcome to book a discovery call, and we can chat further.
Funmi Akinola
Founder of Pattern Nutrition Ltd
Funmi Akinola is a registered associate nutritionist (ANutr) with the Association for Nutrition (AfN) and holds an MSc in Applied Human Nutrition from Oxford Brookes University. As the founder of Pattern Nutrition Ltd, Funmi is dedicated to helping people move beyond diet culture, find peace with food, and achieve their health and wellness goals with compassion and joy.
“Our relationship to food is unique, shaped by our individual stories and experiences. At Pattern Nutrition, we care about helping you nurture this relationship and we are here to guide you as you do so. It is never too late to make a positive change.”