The Pattern Way.

01 — Nutrition by Addition

Embracing the concept of inclusion and addition, The Pattern Way centres around adding nutrient-rich foods rather than restriction. This approach encourages incorporating a diverse range of wholesome foods into your diet. By focusing on what you can add rather than what you should eliminate, we promote a positive relationship with food, ensuring you receive a broad spectrum of essential nutrients crucial for overall well-being.

Please note: In specific cases, tailored restrictions may be required.

02 — Plant Variety

The Plant Variety pillar emphasises incorporating a colourful array of plant-based foods. A diverse plant-based diet ensures a rich supply of vitamins, minerals, antioxidants, and fibre. From vibrant fruits and vegetables to legumes and whole grains, this pillar celebrates the nutritional benefits of plant diversity. It's not just about what you eat; it's also about embracing the many flavours and textures that plant-based foods offer for a well-rounded and nourishing experience.

03 — Balance

Balance lies at the heart of The Pattern Way, advocating for a harmonious blend of macronutrients and micronutrients to support energy levels, muscle function, overall metabolic health and satiety. Balance is also about celebrating the multifaceted nature of food and its role in nourishment, culture, celebration, and special memories. By embracing balance, you give your body what you need and want for both your physical and mental well-being.

04 — Healthy Mindset

Cultivating a healthy mindset is integral to The Pattern Way. This pillar recognises the profound connection between your mental and physical well-being. By fostering a positive relationship with food and body image, we aim to eliminate the guilt associated with eating choices and promote self-care, self-compassion and nourishment. The Healthy Mindset pillar isn't just about what you eat; it's about how you think and feel about what you eat. We champion mindful eating practices and food neutrality that contribute to a positive and sustainable approach to nutrition.

05 — Whole Body Care

The Whole Body Care pillar extends beyond just food, emphasising a holistic approach to health. It acknowledges the interconnectedness of various aspects of well-being, including sleep, hydration, physical activity, and stress management. This pillar encourages a comprehensive approach to self-care, recognising that nourishing your body involves more than just dietary choices. By addressing the broader spectrum of lifestyle factors, The Pattern Way supports your journey towards overall health and vitality.

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