Simple checklist when buying supplements 💊💊💊
Supplements can be a valuable addition to a healthy lifestyle, but it's important to approach them thoughtfully.
Here are my 8 key questions to ask before purchasing any supplement:
What is the purpose of this supplement? Understanding the intended use of a supplement can help you determine if it aligns with your specific health concerns, goals or if it addresses any nutrient deficiencies you may have.
Can I get this from food? When it comes to nutrition, a food first approach is key as nutrients work and exist within a food matrix. If you can meet the recommended amount of the nutrient through a balanced, whole-food diet, you can avoid unnecessary supplementation.
Am I already taking this nutrient? Ensuring there is no duplication of nutrients in your supplement regimen can help prevent excessive intake and potential adverse effects such as toxic build up, stomach cramps or hair loss.
Does it interact with any medications I'm taking? Consulting with healthcare professionals about potential interactions between drugs and supplements or side effects is crucial to ensure safe supplementation.
What is the recommended dosage? Knowing the proper dosage can help you use the supplement effectively and avoid overdosing or underdosing.
Is this supported by evidence? Looking for supplements that are backed by research can provide confidence in its effectiveness and safety for your specific needs.
The ingredients? Examining the ingredient list can help you identify any allergens, additives, or unnecessary fillers that may impact your health or preferences.
Supplement quality? Choosing supplements from reputable manufacturers that follow strict quality control measures, and third-party testing, ensures product purity, potency, and safety.
When it comes to supplements, a food first approach followed by targeted supplementation is key and by asking these questions and considering your individual needs, you can make informed decisions.
Here are some commonly recommended supplements:
Vitamin B12 for vegans and vegetarians
Vitamin D in regions with limited sun exposure
Folic acid or folate during preconception
Omega-3 fatty acids for those who don't consume fish regularly
Book in a 1:1 for nutrition and supplement support targeted to your individual needs.
